How to Build Shoulders With DIY Gym!
1 year ago
93
In this video of Self Built I will be going over how to use your DIY gym to build your shoulders and traps. It's a combination of supersets of 2 exercises for rear, side, front shoulder and traps.
#1 Face Pull
#2 Behind Back Pulls
#3 Dumbbell Side Raises
#4 Bent Arm Side Raises
#5 Standing Dumbbell Press
#6 Front Raises
#7 Barbell Shrugs
#8 Plate Shrugs
#SelfBuilt #DIYGym #Shoulderworkout
Song: Clarx - H.A.Y [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/HAY
Watch: http://youtu.be/mj9KRKSvdbk
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