Easy to cook Steamed Tofu 蒸豆腐 | Easy delicious tofu recipe idea for healthy diet

This Steamed Tofu with Soy Garlic Sauce is simple but packed full of flavour from the delicious aromatic sauce. Steaming tofu is one of our go-to ways to prepare tofu at home whenever we’re having congee or just want a hearty side to enjoy with rice and other viands. The sauce is easily customisable and you can of course adjust everything depending on your preferred taste.
tofu, also called bean curd, soft, relatively flavourless food product made from soybeans. Tofu is an important source of protein in the cuisines of China, Japan, Korea, and Southeast Asia. It is believed to date from the Han dynasty (206 bce–220 ce).Show more

Tofu is made from dried soybeans that are soaked in water, crushed, and boiled. The mixture is separated into solid pulp (okara) and soy “milk.” Salt coagulants, such as calcium and magnesium chlorides and sulfates, are added to the soy milk to separate the curds from the whey. In some cases, acid coagulants, such as citric acid or glucono delta-lactone, may be used. The soy milk is poured into molds to allow the carbohydrate-laden whey to drain off. The resultant soft cakes are cut into squares and stored under water until sold, in bulk or in individual water-filled tubs. Tofu can be made extra soft, soft (silken), firm, or extra firm, depending on the method of production. Dried tofu, which does not require refrigeration, is also sold.
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