CYCLE SYNCING 101: How To Sync Your Life To Your Cycle

CYCLE SYNCING 101: How To Sync Your Life To Your Cycle
Many women believe that their menstrual cycle is simply… their monthly period, however… a womans cycle consists of far more than what we are told.
Today I want to share my knowledge on a subject that has truly changed my life… cycle syncing.
Roughly every 28 days, women will experience 4 different phases pertaining to their cycle: The menstrual phase, the follicular phase, the ovulatory phase and the luteal phase.
Each phase is notably different to the other, you could almost say that our cycle reflects the seasonal changes that occur throughout the year.

Cycle syncing is all about having a deep understanding of how our body changes throughout each phase and how we can use this knowledge to our advantage.

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