Move Over Mediterranean, Your Throne Has Competition! Say Hello to the Atlantic Diet!

The Atlantic Diet is a new way of eating that is catching on and giving the classic Mediterranean Diet a run for its money at the top! They have a lot in common, but if you are looking to make a few tweaks, you might be dining a bit more Spanish than Italian in the near future!

Sources:
Daily Mail: https://www.dailymail.co.uk/wellness-us/nutrition/article-13066285/atlantic-diet-cholesterol-blood-pressure-weight-loss.html

Subscribe on YouTube: https://www.youtube.com/c/DonKhanSwaylo
Subscribe on Rumble: https://www.rumble.com/donkhanswaylo
Subscribe on Odysee/LBRY: http://www.odysee.com/@DonKhanSwaylo:5
Follow on Twitter: http://www.twitter.com/DonKhanSwaylo
Support on Locals: http://www.donkhanswaylo.locals.com
🔴 LIVE Every Tuesday & Saturday Night! 6pm Mountain Time!
🔴 LIVE On RUMBLE: https://rumble.com/DonKhanSwaylo/live