Meditation 101

Welcome to this meditation journey all need some peace and some self care right now. This is my little contribution to the world. Find a comfortable spot to sit or lay down, preferably in a quiet environment. Put on your headphones, allowing yourself to fully immerse in this experience. Let go of any tension, allowing relaxation to wash over you like a gentle wave. Ready to embark on a journey of tranquility and inner peace? Enjoy <3