Slow Down and Level Up

Summary
In this conversation, Jas shares her journey and passion for yoga and meditation. She emphasizes the importance of recognizing and addressing stress and anxiety signals, as well as the need to unplug and reset. Jas explains that yoga is more than just a physical practice and highlights the multifaceted nature of yoga. She provides simple techniques for incorporating yoga and meditation into daily life, including the importance of proper breathing. Jas also discusses the connection between mindfulness and yoga and shares information about her cookbook and upcoming yoga teacher training and retreat.
Takeaways
Recognize and address signals of stress and anxiety in order to prevent burnout.
Yoga is more than just a physical practice; it encompasses breath work, meditation, and ethical principles.
Incorporate simple techniques like proper breathing and observation of thoughts to enhance mindfulness and meditation practices.
Get outside and unplug to reset and find peace.
Explore different poses and techniques to reduce stress and anxiety.
Yoga teacher training and retreats offer opportunities for deepening one's practice and understanding of yoga.
Chapters
00:00
Introduction and Excitement
01:07
Jas' Background in Yoga and Meditation
02:41
Teaching Yoga and Meditation to Combat Burnout
03:21
The Misconception of Yoga as Just a Physical Practice
04:54
The Multifaceted Nature of Yoga
06:12
The Importance of Recognizing and Addressing Signals of Stress and Anxiety
07:24
The Need to Unplug and Reset
08:09
Simple Techniques for Incorporating Yoga and Meditation into Daily Life
09:38
The Importance of Proper Breathing
12:42
Approaching Meditation for Beginners
13:53
Observing Thoughts in Meditation
20:09
Effective Poses and Techniques for Reducing Stress and Anxiety
25:24
The Connection Between Mindfulness and Yoga
30:18
Jas' Cookbook and Passion for Cooking
33:26
Upcoming Yoga Teacher Training and Retreat
35:12
Closing Remarks and Contact Information

Connect with Jas:
Website: https://www.yogawithjas.com/

IG: https://www.instagram.com/yogawithjas/
FB: https://www.facebook.com/jaskbhandal

The Spice is Right: A Collection of Vegetarian Punjabi-Inspired Recipes Cookbook available on Amazon: https://www.amazon.ca/Spice-Right-Collection-Vegetarian-Punjabi-Inspired/dp/B0C9S7G2RM