Leverage Your Energy: Creative

Welcome!
What does your energy levels have to do with the mental game?

Everything.

This is part nine in a series titled "Leverage Your Energy", in which I discuss s how athletes can manage, cultivate, and leverage their creative energy to improve their performance and elevate their athletic careers.

In this episode, I discuss how maintaining our creative energy bucket can manifest in an athlete's career, helping them to devise innovative strategies, find new ways to train, reimagine their limits and handle adversity.

I take an in-depth look at how these skills can be transferred from the sports field to the corporate world, emphasizing the importance of nurturing creative energy not just for sports, but for all areas of life.

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As for this podcast, "Mental Game Mastery" is your guide to begin training or to shore up your mind for peak performance.

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Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.

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00:00 Introduction to Mental Game Mastery
00:49 Understanding the Importance of Creative Energy in Sports
01:19 Exploring the Concept of Creative Energy
01:48 How Creative Energy Manifests in Your Athletic Career
03:19 Cultivating Your Creative Energy
03:51 Techniques to Fuel Your Creative Energy: Visualization
06:24 Techniques to Fuel Your Creative Energy: Mindfulness
08:37 Techniques to Fuel Your Creative Energy: Cross-Training
09:51 Overcoming Creative Blocks
12:24 The Impact of Creative Energy Beyond Sports
14:24 Conclusion: Channel Your Creative Energy
15:10 Outro: Stay Curious, Fuel Your Creativity
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