Name: What Happens To Your Body When You Do 100 Push Ups Every Day
Uploaded: 2024-02-14T03:00:56+00:00
Duration: 4 min 46 s
Description: Push up is one of the most effective exercise for building muscles. Many people set themselves challenges: they do 100 push ups a day for 30 days and achieve great results. And what happens if you do

1 year ago

Health & Science Health & Fitness health fitness Diet Pushups pushup What Happens To Your Body When You Do 100 Push Ups Every Day 100 Pushups daily pushups

Push up is one of the most effective exercise for building muscles. Many people set themselves challenges: they do 100 push ups a day for 30 days and achieve great results. And what happens if you do push-ups every day? Will it help you to gain muscles? In this video, I will answer all these questions.

00:00 Intro
00:23 Development of target muscle groups
01:12 Push-ups increase endurance
01:34 Expediency of daily push ups
02:55 How to do push ups correctly?
03:37 One more thing
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Intro
0:00

Development of target muscle groups
0:23

Push-ups increase endurance
1:12

Expediency of daily push ups
1:34

How to do push ups correctly?
2:55

One more thing
3:37

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