Episode 15 Inspired Americans Personal Armor: Importance of Setting Goals and Achieving Them

Episode 15 Inspired Americans Personal Armor: The Importance of Setting Goals and Working Hard to Fulfill Them

Tuesday February 13, 2024. Bench press has always been one of those exercises I always struggled with. The routine Ive developed for myself through constant evaluation and trial and error has really propelled me to weights and rep counts I havent ever come close to approaching.

This video shows you the weight I am using right now for full bench press to try to get me get me to the next progression in this journey.

I set a goal for myself to be able to bench press 225 pounds for 100 disciplined, full range reps. Ive worked hard to learn what worka beat for my body in this process. How many body beat responds to everything involved with the workout, and recovery to maximize my outcomes and results.

These routines have made my bench the strongest it ever has been, and by a very conaiderable margin.

I hope you enjoy the video.

God Bless you and yours. Stay Healthy and Stay Strong!