Breathing in Overcoming Isometrics

When it comes to exercise, how efficiently one breathes can determine not only how one performs during an exercise but also the benefits one gains from it. With overcoming isometrics this is greatly emphasized in both areas.

Overcoming Iosmetric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

Health/Fitness Substack: https://nerveandmusclefitness.substack.com/