Joint Angles In Overcoming Isometrics
5 months ago
How to train using Overcoming Isometrics while going through the entire range of motion.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Health/Fitness Substack: https://nerveandmusclefitness.substack.com/
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