Muscle Quality & Lifestyle

Life is all about purpose and self-improvement. The spare time we have and our ability to focus will shape how we can approach these two aspects. Therefore, finding time-efficient ways to improve our health and fitness that are more geared toward having substance and are not based on outward image is key. Myofibillar vs sacrocplasmic hypertrophy-focused training.

Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

Substack: https://nerveandmusclefitness.substack.com/