FOLLOW THESE PRACTICES IF YOU WISH TO LOSE YOUR SANITY! | LANCESCURV

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Podcasts Life Hacks mental health issues mental health issues in youth mental health issues in college students mental health issues in the elderly mental health issues in relationships mental health issues in adolescence mental health issues in the workplace mental health issues after breakup mental health issues at work

In today's fast-paced world, it's easy to overlook the factors that contribute to our stress and overwhelm. By identifying these stressors, we can take proactive steps to avoid them and prioritize our mental well-being. Here are 25 stressors to steer clear of:

Workaholism: Constantly overworking and neglecting other areas of life can lead to burnout and diminished mental health.

Unhealthy Eating Habits: Poor nutrition can exacerbate stress and contribute to physical and mental health issues.

Excessive Alcohol Consumption: Using alcohol as a coping mechanism can lead to dependency and worsen stress and anxiety.

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