Name: The Best Chest Workout: Lift and Sculpt with Pro Tips, Push Day Workout for Women
Uploaded: 2024-02-13T11:17:25+00:00
Duration: 1 min 53 s
Description: The BEST chest workout focused on 🍒 lift! I got yall 🤞 Perfect for any gym level! Tip ✅: 15, 12, 10, 8 means every time you lower the reps (from 15 to 12…) you go UP in weight! Tip ✅: 3x15 means 3 set

4 months ago

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The BEST chest workout focused on 🍒 lift! I got yall 🤞 Perfect for any gym level! Tip ✅: 15, 12, 10, 8 means every time you lower the reps (from 15 to 12…) you go UP in weight! Tip ✅: 3x15 means 3 sets, each set is 15 reps, the same weight

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