Male Pelvic Floor Exercises to Increase Blood Flow to Your Groin Area

An insufficient supply of blood flow to your groin area is the common cause of erectile dysfunction, or ED. Without enough blood going to and remaining in your male reproductive organ during sexual activity, you may not might be able to achieve an erection, maintain an erection, or become hard enough for penetration. Improving blood flow to your male reproductive organ can help address all of these issues. In fact, medications like Viagra and the like, work by increasing blood flow to your male reproductive organ. And research suggests that natural methods of fighting Erectile Dysfunction have the same end result, which is, more blood flow to your male reproductive organ. Now one of the natural methods for increasing blood flow to your groin area is through exercise. Regular exercise has been shown to help strengthen erections, improve blood pressure, blood flow, and hormone levels, and raises chemicals like nitric oxide that increase penile blood flow also. Exercises also helps to boost your stamina, strength, and flexibility. Be sure to follow this exercise routine at least 3 times a week to really begin to see results.

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Exercise 1: Lying Alternate Butterfly
Exercise 2: Dynamic 90-90 Hip Twist
Exercise 3: Kneeling Adductor Backward Stretch R
Exercise 4: Kneeling Adductor Backward Stretch L
Exercise 5: Lying Hip Circle
Exercise 6: Supine Windshield Wipers
Exercise 7: 90 to 90 Stretch L
Exercise 8: 90 to 90 Stretch R
Exercise 9: Seated Alternate Wide Side Adduction
Exercise 10: Happy Baby Pose
Exercise 11: Dynamic Weight Bearing Ankle Dorsi Flexion
Exercise 12: Body Weight Kneeling Butterfly with Towels