Inside a Navy SEAL's Mind 🎙️ Lifehacking Interview with 🇺🇸 Navy SEALs Commander Mark Divine

In this episode, I'm joined by a 20-year veteran of the US Navy SEALs, Commander Mark Divine. Mark operates SEALFIT, a firm that physically and psychologically prepares Special Forces candidates with a 100% placement rate. We discuss everything from Hell Week and gamifying situational awareness to mediation and preparing to hike Machu Pichu.

6:00 Introducing Commander Mark Divine
8:35 Hell Week
15:30 Training "grit" and mental toughness
21:17 Insights on "lifehacking"
26:20 Expanding awareness of personal capacity
31:31 Mental training as a social activity
35:10 Preparing for a daunting physical challenge
42:40 Training attentional control
48:18 Meditation and "warrior yoga"
53:15 Lifehacking situational awareness
1:03:35 Insights on "relaxing smart"
1:10:00 About SEALFIT and Unbeatable Mind
1:21:00 Why there were so few Navy SEAL casualties in the Vietnam War

Read 🔖 Everything Mentioned Here
https://www.limitlessmindset.com/podcast/556-mark-divine
🔗 Connect with Commander Mark Divine
https://sealfit.com/
https://twitter.com/MarkDivine

Confused?
Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]

Listen to this as a podcast on the go with the Castbox.FM smartphone app
https://castbox.fm/channel/Limitless-Mindset-id1159858

Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership

Support My Work
Limitless Mindset Store
https://www.limitlessmindset.com/store/
My Books
https://www.limitlessmindset.com/jr-books
Donate Cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
https://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Substack
https://jonathanroseland.substack.com/
on Gab
https://gab.com/jroseland
on Minds
https://www.Minds.com/jroseland?referrer=jroseland
on Odysee
https://odysee.com/$/invite/@jroseland:f
on Telegram
https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

Content Copyright LimitlessMindset.com. All Rights Reserved.