20240212 Day 673 Part-1 - LifeFitness Bike, Toes to Bar

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1 year ago
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20240212 Day 673 Part-1
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LifeFitness Bike,
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25Km/15.55Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-14 resistance,
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294-297 Watts FTP/Avg,
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BW: 159.5Lbs/72.5Kg,
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4.055-4.096 Watts/Kg FTP/Avg,
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20:55, 239Kcal @10Km/6.22Mi First Checkpoint,
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41:57 475Kcal @20Km/12.44Mi Second Checkpoint,
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51:53, 601Kcal @25Km/15.55 Endpoint,
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Distance/Time Goal Attained
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Toes to Bar 10x10
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Stay in the fight 🇺🇸🇰🇪
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#education #bike #conditioning #work #travel #diet #selflove #selfcare #arizona #hawaii #workout #military #texas #combat #family #gym #strength #nutrition #warhammer #40k #training #body #mindset #lifestyle #gains #life #muscle #health #abs

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