Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself

Link: https://amzn.to/3UD8OyD
Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and workout. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day. Carry it in your purse or bag and at the same time have enough space to jot down everything needed (110 pages at 7.5″ x 9.25″). #HelloNewMe #DailyJournal #FoodAndExercise #BestVersionOfYourself #HealthJourney #WellnessGoals #FitnessJournal #NutritionTracker #HealthyLiving #SelfImprovement #NewBeginnings #LifestyleChange #WellnessChallenge #MindfulEating #ExerciseMotivation #HealthAndFitness #PersonalT