Premium Only Content

Episode 1859: How to Fast well during Lent?
Here's an overview of traditional Catholic fasting practices during Lent, based on official Church guidelines and some additional considerations:
Mandatory Fasting:
Ash Wednesday and Good Friday: Catholics aged 18-59 are required to fast on these two days. This means consuming one full meal, along with two smaller meals that together don't equal a full meal. Snacks are not allowed.
Abstinence: Abstinence from meat is required for all Catholics aged 14 and above on all Fridays of Lent (including Ash Wednesday and Good Friday). This includes poultry, red meat, and some mammals (like rabbit). Eggs, fish, and other foods are permitted.
Beyond the Minimum:
Personal Lenten Fast: While the above are obligatory, you can choose to go further by incorporating a personal fast into your Lenten practice. This could involve giving up a favorite food, drink, activity, or even negative habits like gossip or social media.
Focus on Intent: Remember, the purpose of fasting is not just about dietary restriction, but about spiritual growth and deepening your relationship with God. Choose your fast(s) with intention and prayer, offering them as a sacrifice and opportunity for reflection.
Gradual Approach: If you're new to fasting, start gradually and listen to your body. Introduce changes slowly and be mindful of your health and well-being. Consulting your doctor is always advisable if you have any concerns.
Additional Points:
Consult your parish priest for specific guidance: Practices and interpretations may vary slightly depending on your local diocese or community. Your priest can offer tailored advice and support.
Remember the other pillars of Lent: While fasting is an important aspect, it's one of three pillars alongside prayer and almsgiving. Don't neglect these other areas of spiritual growth during Lent.
-
LIVE
BBQPenguin_
1 hour agoTasking & PVP
22 watching -
LIVE
FrizzleMcDizzle
3 hours agoGladius, Creature of the Night - NEW NIGHTLORD - NightReign
17 watching -
8:31
MattMorseTV
1 day ago $1.48 earnedTexas just did the IMPOSSIBLE.
64.1K87 -
Rotella Games
19 hours agoGreen Hell Day 6 | We Have a LONG Way to Go
12.8K4 -
41:26
The Mel K Show
6 hours agoMel K & Clay Clark | Financial Success Hides Behind Self Discipline: Five Pillars | 8-24-25
31.9K3 -
LIVE
The Rabble Wrangler
13 hours agoThe Best in the West Plays Battlefield 2042 | Road to BF6 Grind
27 watching -
2:29:17
JTtheSG
2 hours agoLIVE Replay - Back To The Deadzone!!!
13.8K -
LIVE
The Official Steve Harvey
13 days ago $5.14 earned24 HOURS OF MOTIVATION w/ STEVE HARVEY
224 watching -
25:56
DeVory Darkins
23 hours ago $0.86 earnedTrump drops ULTIMATE BOMB on Democrat Mayors as ICE makes SHOCKING Announcement
52K185 -
3:36:30
TonYGaMinG
8 hours ago🟢 ABI WITH FRIENDS | 🍩JOE DONUTS | 😶 🌫 VLADSGAMINGCARTEL |
28.1K4