SCIENCE BASED SLEEP ROUTINE EVERYONE SHOULD KNOW

We explore night routines and how to get better quality of sleep for your physical, mental, emotional and spiritual health. In this video, we look at the fundamental science of sleep, the circadian rhythm and evolution, blue light and melatonin, stress and parasympathetic activation to help you get better sleep. We also explore the problems that are caused through sleep deprivation, that cause inflammation and disease. Your bedtime/evening routines might change after watching this video.

0:00 Introduction
0:35 The Fundamental Science of Sleep
1:08 Circadian Rhythm & Evolution
1:44 Blue Light & Melatonin
2:19 Stress Reduction & Parasympathetic Activation
2:52 Sleep Environment & Evolutionary
3:21 The Perils Of Sleep Deprivation
4:53 Outro