Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

SCIENCE BASED SLEEP ROUTINE EVERYONE SHOULD KNOW
1 year ago
7
We explore night routines and how to get better quality of sleep for your physical, mental, emotional and spiritual health. In this video, we look at the fundamental science of sleep, the circadian rhythm and evolution, blue light and melatonin, stress and parasympathetic activation to help you get better sleep. We also explore the problems that are caused through sleep deprivation, that cause inflammation and disease. Your bedtime/evening routines might change after watching this video.
0:00 Introduction
0:35 The Fundamental Science of Sleep
1:08 Circadian Rhythm & Evolution
1:44 Blue Light & Melatonin
2:19 Stress Reduction & Parasympathetic Activation
2:52 Sleep Environment & Evolutionary
3:21 The Perils Of Sleep Deprivation
4:53 Outro
Loading comments...
-
1:38:08
HELMETFIRE
2 hours ago🟢GAMING WITH FIRE EP4🟢RUMBLE TAKEOVER!🟢
3.52K -
LIVE
iCheapshot
3 hours agoCheap Plays Warzone Again? What!?
85 watching -
2:30:14
PandaSub2000
5 hours agoCHAOS & FURY | Episode 27: Attack Of The Cranks (Edited Replay)
4.78K -
LIVE
Spartan
2 hours agoSpartan - Pro Halo Player for OMiT | Ranked for a little bit
17 watching -
15:15
Adam Does Movies
1 day ago $3.00 earnedHappy Gilmore 2 - Movie Review
18.7K14 -
3:10:16
Toolman Tim
4 hours agoDOOM: The Dark Ages ALMOST DONE! | The Gaming Thinktank
6.07K -
LIVE
SkrimpNGritZ
3 hours agoSkrimpNGritz Off the Grid Live
67 watching -
16:29
Mrgunsngear
1 day ago $0.72 earnedGirsan Witness 2311 Match X - Staccato XC On A Budget But Does It Work?
15K4 -
14:54
Tundra Tactical
4 hours agoTundy's SIG MEME Review 2: The Reload!!!
12.6K3 -
LIVE
Baked Linguini's Home Channel
2 hours agoSpace Marines Co-Op Action
16 watching