The Rotational Diet is Best

17 days ago

Discover how to maintain a balanced diet and prevent nutrient deficiencies.

The full video can be found here: 👉

Amandha Vollmer (ADV) discusses the importance of diet planning and the benefits of adjusting our diet with the seasons. This approach ensures that we receive the right nutrients from our food and it helps to prevent nutrient deficiencies.

Additionally, Amandha emphasizes the significance of rotational diets for those living in colder climates, particularly when sunlight exposure is limited.

00:00 - Changing Your Diet Seasonally
00:58 - Diet Planning in Cold Climates

#Diet #Food #Nutrition #Climate #SeasonalEating

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All the information in this video with Amandha Vollmer is intended for general information only, and is not intended to be a substitute for legal, medical or financial advice, and should not be construed as legal, medical or financial advice applicable to your particular situation. No client or confidential relationship is or will be formed by viewing this video or listening to the contents within.

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