Leverage Your Energy: Mental

15 days ago

What does your energy levels have to do with the mental game?


This is part eight in a series titled "Leverage Your Energy", in which I discuss the importance of four energy buckets that affect athletic performance. In this episode, I discuss our need to maintain our mental energy bucket in order to drive your athletic performance in-game.

I take an in-depth look at how stress and fatigue can impact cognitive abilities and offer practical tips and a step-by-step blueprint for assessing personal mental energy levels.

Tune in, and learn how to stay resilient, focused, and mentally unstoppable in your athletic journey.

Check out my mental game strategy guides:

Check out my blog: coachp.net/insights

As for this podcast, "Mental Game Mastery" is your guide to begin training or to shore up your mind for peak performance.

Be sure to Like, Share, and Subscribe for more insights, and let's unlock your full potential together!

This channel is your go-to destination for:
#mentalgame strategies
enhancing #focus
building #resilience
achieving #peakperformance

Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:

Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.

Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.

Don't miss out on my upcoming videos that will equip you with the mental tools you need to level-up your performance.

Hit that subscribe button, turn on notifications, and let's get after it on the journey together.

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So be sure to subscribe right now to master the mental game!

00:00 Introduction to Mental Game Mastery
00:39 Understanding Mental Energy in Sports
01:15 The Importance of Sharing Knowledge
03:29 Components of Mental Energy
04:44 The Impact of Mental Energy on Athletic Performance
05:16 Managing Your Mental Energy
06:16 The Brain's Role in Managing Energy
08:21 Practical Tips for Enhancing Mental Energy
11:52 A Step-by-Step Blueprint for Enhancing Mental Energy
15:50 Be sure to LIKE, SHARE, and SUBSCRIBE

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