Leverage Your Energy: Mental
Welcome!
What does your energy levels have to do with the mental game?
Everything.
This is part eight in a series titled "Leverage Your Energy", in which I discuss the importance of four energy buckets that affect athletic performance. In this episode, I discuss our need to maintain our mental energy bucket in order to drive your athletic performance in-game.
I take an in-depth look at how stress and fatigue can impact cognitive abilities and offer practical tips and a step-by-step blueprint for assessing personal mental energy levels.
Tune in, and learn how to stay resilient, focused, and mentally unstoppable in your athletic journey.
Check out my mental game strategy guides:
coachp.net/levelup
coachp.net/turnpro
coachp.net/mentalreps
Check out my blog: coachp.net/insights
As for this podcast, "Mental Game Mastery" is your guide to begin training or to shore up your mind for peak performance.
Be sure to Like, Share, and Subscribe for more insights, and let's unlock your full potential together!
This channel is your go-to destination for:
#mentalgame strategies
enhancing #focus
building #resilience
achieving #peakperformance
Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
#inspiration
#education
#empowerment
Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.
Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.
Don't miss out on my upcoming videos that will equip you with the mental tools you need to level-up your performance.
Hit that subscribe button, turn on notifications, and let's get after it on the journey together.
📌 Let's connect:
👉 Website: coachp.net
👉 Instagram: coachpadalecki
👉 Facebook: coachpadalecki
👉 X: coachpadalecki
👉 Tiktok: coach_padalecki
🎥 New videos regularly!
So be sure to subscribe right now to master the mental game!
00:00 Introduction to Mental Game Mastery
00:39 Understanding Mental Energy in Sports
01:15 The Importance of Sharing Knowledge
03:29 Components of Mental Energy
04:44 The Impact of Mental Energy on Athletic Performance
05:16 Managing Your Mental Energy
06:16 The Brain's Role in Managing Energy
08:21 Practical Tips for Enhancing Mental Energy
11:52 A Step-by-Step Blueprint for Enhancing Mental Energy
15:50 Be sure to LIKE, SHARE, and SUBSCRIBE
-
10:26:04
Bitcoin Magazine
3 days agoBitcoin 2024 Conference Nashville | General Day 1 (07/26)
76.9K49 -
24:24
Bright Insight
6 hours agoAncient Baalbek: PROOF of Advanced Prehistoric Civilization
55.9K79 -
1:02:03
In The Litter Box w/ Jewels & Catturd
23 hours agoBorder Czar Kamala | In the Litter Box w/ Jewels & Catturd – Ep. 613 – 7/26/2024
75.5K66 -
2:02:57
Twins Pod
21 hours agoSports Culture & Black Culture Are All WOKE! | Twins Pod - Episode 23 - Sage Steele
102K21 -
1:17:20
Talk Nerdy 2 Us
6 hours agoDigital Doomsday: Hacking Havoc Unleashed Globally - What You Must Know!
45.5K7 -
1:29:34
The Quartering
8 hours agoBombshell NEW Trump Assassination Bodycam Footage!
101K231 -
54:25
Candace Owens
1 day agoLIVE! Biden Speech Incoming / Assassination Memory Hole | Candace Ep 31
94.8K327 -
6:34:51
The Wonton Don
10 hours agoDonnie Does: Live from Paris
85.1K6 -
1:05:18
The New American
7 hours agoNew American Daily | Left Claims Kamala Harris Was Not Border Czar. Seriously.
59.2K10 -
1:27:05
Deprogrammed with Keri Smith
6 hours agoChildless Cat Ladies - What JD Vance Really Said - LIVE Deprogrammed with Keri Smith
49.9K37