Meal Prep Like a Pro with This High Protein Spicy Vegetable Beef Soup Recipe
This kinda healthy ground beef vegetable soup combines extra lean ground beef and a ton of veggies with a spicy, umami broth that's next level tasty. The recipe makes eight servings with 14g of protein, 5g of fiber, and only 185 calories each.
It's a lengthy ingredient list, but it's pretty simple to make beyond the prep work. You can print the recipe from our website at https://withthewoodruffs.com/ground-b...
Brown one side of a pound of extra lean ground beef in a soup pot, Dutch oven, or using an Instant Pot or pressure cooker's sauté function. Once browned, break apart and push to one side, adding olive oil to the other side. Add diced onion and celery to the pot and mix everything together. Continue cooking until the beef is fully cooked.
Add chipotle peppers in adobo, tomato paste, and garlic powder. Stir to evenly incorporate and cook the tomato paste, about 2 minutes.
Add a pound of peeled and chopped potatoes and carrots.
Finally, add red wine vinegar, Worcestershire sauce, soy sauce, beef broth, bay leaves, and fresh thyme.
Bring up to a boil and reduce to a simmer before covering and cooking for 30-40 minutes until the potatoes and carrots are tender. For pressure cooking, seal and cook with high pressure for 20 minutes.
Add frozen green peas to both versions at the very end and let them come up to temperature for 5-10 minutes before serving.
-
1:36:46
Roseanne Barr
6 days ago $212.98 earnedFor Love of Country with Tulsi Gabbard | The Roseanne Barr Podcast #50
217K663 -
1:47:41
The Charlie Kirk Show
6 hours agoTHOUGHTCRIME Ep. 48 — Trump Rally Aftermath + Pride Month + "White Fortressing"?
69.7K30 -
2:15:48
Laura Loomer
6 hours agoEP52: THE GREAT REPLACEMENT: Trump and Biden Spar Over Border Policies Ahead of First Presidential Debate
41.8K26 -
1:29:23
Kim Iversen
7 hours agoJournalists Critical of Israel Fired and Threatened With Arrest! | What Is “Scholasticide” In Palestine?
59.8K88 -
2:01:58
Melonie Mac
9 hours agoGo Boom Live Ep 6
38K12 -
1:21:32
Game On!
6 hours agoStanley Cup Finals: Oilers vs Panthers Series Preview
32.2K4 -
1:15:28
Precision Rifle Network
1 day agoGuns & Grub S2E7
30.7K5 -
2:23:00
Donald Trump Jr.
13 hours agoLIVE WITH RUSSELL BRAND | TRIGGERED Ep.143
154K212 -
1:19:17
Glenn Greenwald
9 hours agoSteve Bannon's Contempt Charges Reveal Historic Double Standard; Interview with RFK Jr.'s Running Mate Nicole Shanahan on the 2024 Election and More | SYSTEM UPDATE #278
74.7K172 -
1:02:52
The Late Kick with Josh Pate
10 hours agoLate Kick Live Ep 519: CFB’s Biggest ?s | Hall-Of-Fame Broken | Deion Expectations | Bold Predictions
27.3K2