Quarantine Abs | My 8 Minute Go-To Cinch Waist Workout
These are some of Peaches' favorite ab exercises she put into a quick workout that you can do 2-3 rounds of, if one round is too easy.
She did this ab workout 3 days a week during quarantine. On days she felt good i'll do it 3-4 rounds. On days her body was more tired sometimes she only did 2 rounds.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
Shop Keech Peach Fit: https://keechpeach.fit/
If you want some detailed HOME BOOTY WORKOUTS here’s a link to her fitness programs: https://rebrand.ly/kpblackfriday
The Workout:
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - 1 Min
REST - 15 secs
Exercise 3
Reverse Crunches - 1 Min
REST - 15 secs
Exercise 4
Bicycle Kicks
REST - 15 secs
Exercise 5
Russian Twists - 1 Min
REST - 15 secs
Exercise 6
Leg Raise - 30 secs
REST 15
Exercise 7
Superwoman’s - 30 secs
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