Yoga 101: Types and Poses Unveiled

Welcome to our channel! In this video, we embark on an incredible journey, exploring the diverse world of yoga. Join us as we delve into the fascinating origins and philosophy behind this ancient practice. We'll take you through the different types of yoga, from Hatha to Vinyasa, and explain how each one can benefit your physical and mental well-being. Get ready to master the fundamental poses and discover advanced variations that will challenge and transform your practice. So grab your mat and let's dive into the rich tapestry of yoga together. Don't forget to like and share this video with your friends who are interested in exploring the world of yoga!

OUTLINE:

00:00:00 Introduction to the World of Yoga
00:00:17 Hatha Yoga
00:00:38 Vinyasa Yoga
00:00:58 Ashtanga Yoga
00:01:16 Kundalini Yoga
00:01:34 Bikram Yoga
00:01:48 Restorative Yoga
00:01:59 Common Yoga Poses
00:02:18 Conclusion