The Pathway to Enlightenment is not as hard as you think

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Here is a list of the plants in my book "Be Your Own Shaman"
(please see this video for information on getting the first edition with a 50.00 gift card
while supplies last - https://youtu.be/uSE2tiH-dw8?feature=shared)

“Be Your Own Shaman” contents. By Jane Barlow Christensen
Section 1 Adaptogens and Hormonal Health
Blue Flag, Cilantro, Holy Basil, Lion’s Mane, Maca root, Suma root
Section 2 Blood, Heart and Circulation Health
Cayenne pepper, Dill, Garlic, Ginkgo biloba, Hawthorn, Lemongrass, Purslane, Shepherd’s Purse, Yarrow, Yellow Clover
Section 3 Brain Health
Rosemary, Sage, Skullcap, St. John’s Wort
Section 4 Cancer
Burdock, Chaparral, Turmeric, Watercress
Section 5 Diabetes, Gout, General Inflammation, Oral Health
Bistorta, Chervil, Chickweed, Cinnamon, Nettle, Stevia
Section 6 Digestive Health
Aloe, Basil, Cardamom, Chicory, Culantro, Fennel, Ginger, Horsemint, Parsley, Potentilla, Peppermint, Spearmint, Tansey, Tarragon, Turkey Rhubarb, Winter Savory
Section 7 Elimination Organ Health
Bearberry, Chanca Piedra, Couch grass, Dandelion, Gravel root, Juniper berries, Oregon grape
Section 8 Lung and Respiratory Health
Brigham tea, Licorice root, Lobelia, Marshmallow, Mullein, Osha root
Section 9 Microbes
Chinese Astragalus, Cloves, Elderberry, Golden Seal, Lomatium, Oregano, Purple Cone flower, Thyme
Section 10 Nutrients
Chives, Linum, Raspberry, Rose Hips, Shave Grass, Yellow Dock
Section 11 Pain and Inflammation
Arnica, Bay leaves, Calendula, Comfrey, Feverfew, Gumweed, Plantago, Slippery Elm, Willow
Section 12 Relax, Sleep, Stress and Anxiety
Catnip, Chamomile, Lady Slipper, Lavender, Lemon Balm, Valerian
Section 13 Women’s Herbs
Black Cohosh, Blue Cohosh, Life root, Pennyroyal, Red Clover, Squaw Vine
Section 14 Plant Taxonomy and Preparation methods
Plant Morphology, Plant Taxonomy, Collecting, Drying and Preserving Herbs and Plants, Poultice Preparation and recipes, Ointment/Salve Preparation, Powder Preparation, Infusion/Decoction Preparation, Tincute/Fluid Extract Preparation, How to dose herbal tinctures, Powder and Encapsulation Preparation, How to Make Herb infused Oils, common Methods of Field/Emergency Use Preparation

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XO

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