5 Benefits of Lowering Your Stress

Life-changing is an understatement‼️

I used to have constant pain in my trap muscles, found it hard to take a deep breath at times, and suffered from high blood sugar.

And it wasn’t until I started taking steps to intentionally practice stress management consistently, that I realized these were all signs of chronic stress.

You may believe that stress has nothing to do with your health issues.

But the truth is, it can cause issues like high blood pressure/sugar, anxiety, chronic pain, and even contribute to heart disease.

So, adopting a few stress-lowering habits can improve your overall health and well-being.

In this week’s video, I discuss five benefits of lowering stress and give you some great ways to do it.

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Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
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