20240210 Day 671 Part-1 - Precor Bike Conditioning, Toes to Bar
4 months ago
3
20240210 Day 671 Part-1
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Precor Bike Conditioning,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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332-400 Watts FTP,
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BW: 157.3Lbs/71.5Kg,
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4.643-5.594 Watts/Kg FTP,
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20:35, 262Kcal @10Km/6.22Mi First Checkpoint,
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40:57, 537Kcal @20Km/12.44Mi Second Checkpoint,
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51:00, 673Kcal @25Km/15.55Mi Endpoint,
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Sub-52:00 Minutes Time/Distance Goal Attained
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Toes to Bar 10x10
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If you enjoy my content or find it useful, subscribe to my YouTube, link in my bio👇🏿👇🏿👇🏿
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Stay in the fight 🇺🇸🇰🇪
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#education #bike #conditioning #work #travel #diet #selflove #selfcare #arizona #hawaii #workout #military #texas #combat #family #gym #strength #nutrition #warhammer #40k #training #body #mindset #lifestyle #gains #life #muscle #health #abs
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