Protein Myths Busted: DO THIS, Gain Muscle & Live Longer | Dr. Gabrielle Lyon & Dr. Steven Gundry

In this episode, we’re challenging the conventional view of obesity as America's primary health issue. My guest joins us to argue that the real problem isn't that we’re overfat - but undermuscled.

And that society's obsession with losing fat, instead of gaining muscle, is one of the reasons so many of us struggle with achieving weight loss and optimal health.

She’s Dr. Gabrielle Lyon, a board-certified, fellowship-trained physician, and author of the new book, Forever Strong: A New, Science-Based Strategy for Aging Well.

We explore this perspective further and explain why the benefits of having muscle go WAY beyond physical strength and appearance.

Then, we’ll have a friendly debate about how much protein you should REALLY be getting and the RIGHT way to exercise for your health.