Daily Vlog #266. Day 2 and 1 pound gone from 48hours of water fasting.

music - IamDayLight - Let It Go - Instrumental Version
Day 2 weight = 233.6lbs (with camera) weight lost = 1lb
Starting with a 72 hour water fast. Drinking around 4 liters of black salted coffee, used my last scoop of bone broth in one coffee, and for dinner -500ml of water boiled with lemon, ginger, cayenne pepper and salt. Then after the fast I will introduce meat and eggs. Might have to do more water fasts if I cannot lose a pound every day. Probably will have to do a fast for a week.