Take oats, cocoa and bananas and make this amazing dessert! NO sugar, Gluten free cake!
Take oats, cocoa and bananas and make this delicious dessert! Gluten free, NO sugar, No butter!
Ingredients:
Recipe 1:
120 g(1+1/3 cup) oat flakes
250 ml(1 cup) hot milk/ plant "milk"
leave to hydrate for 10 minutes
2 ripe bananas
1 tbsp sweetener(stevia or your choice)~optional~
1 teaspoon vanilla extract
2 medium eggs
40 g(4 tbsp) cocoa/ carob powder
a pinch of salt
1 tablespoon baking powder
bake 45 minutes at 180°C/360°F
Topping:
80 g/2.82 oz sugar free dark chocolate
raspberries for decoration
Recipe 2
45 g(1/2 cup) oat flakes in each
1 tbsp chia seeds in each glass
1 tbsp maple syrup/ or honey in each glass
1 tbsp yogurt in each glass
1 teaspoon cream cheese in each
add raspberries or strawberries
Topping:
3-4 teaspoons yogurt in each
add raspberries or strawberries again
crushed digestive biscuits for decoration
refrigerate for 4-6 hours or overnight
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#dessert
#recipe
#healthy
#oatmeal
#asmr
#chocolate
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