20240209 Day 670 Part-1 - Precor Bike Conditioning & Abs,

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1 year ago
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20240209 Day 670 Part-1
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Precor Bike Conditioning & Abs,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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316-357 Watts FTP,
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BW: 157.4Lbs/71.545,
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4.416-4.989 Watts/Kg FTP,
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20:42, 262Kcal @10Km/6.22Mi First Checkpoint,
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41:18, 523Kcal @20Km/12.44Mi Second Checkpoint,
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51:33, 655Kcal @25Km/15.55Mi Endpoint,
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Sub-52:00 Minutes Time/Distance Goal Attained
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Toes to Bar 10x10
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Stay in the fight 🇺🇸🇰🇪
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#education #bike #conditioning #work #travel #diet #selflove #selfcare #arizona #hawaii #workout #military #texas #combat #family #gym #strength #nutrition #warhammer #40k #training #body #mindset #lifestyle #gains #life #muscle #health #abs

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