Science behind Nadi Shodhan Pranayam

Nadi Shodhan Pranayama, also known as alternate nostril breathing, is a breathing technique in yoga that involves breathing through one nostril at a time. It is believed to help clear blocked energy channels, calm the mind, and harmonize the left and right hemispheres of the brain
. Research has shown that this practice can have a relaxing effect, reduce anxiety, and lower stress levels

. A study published in the National Center for Biotechnology Information (NCBI) suggests that alternate nostril breathing influences the parasympathetic nervous system significantly, enhancing parasympathetic tone in participants
. This indicates that the practice has a positive impact on the nervous system. The science behind Nadi Shodhan Pranayama is rooted in the ancient tradition of yoga and its effects on the body's energy channels and the nervous system.