Free Pumpkin Spice Protein Bars Recipe 🎃🍂Free Ebooks +Healing Frequency🎵
Introduction:
Embrace the cozy flavors of autumn with these delightful Pumpkin Spice Protein Bars. Packed with protein and the comforting taste of pumpkin spice, these bars are a perfect healthy treat for any time of day. Indulge in the flavors of the season while fueling your body with the nutrients it needs. 🍁
Ingredients:
1 1/2 cups rolled oats
1/2 cup vanilla protein powder
1/2 cup canned pumpkin puree
1/4 cup honey or maple syrup
1/4 cup almond butter
1/4 cup chopped pecans or walnuts
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
Pinch of salt
Instructions:
Prepare Dry Ingredients:
In a large mixing bowl, combine rolled oats, vanilla protein powder, chopped pecans or walnuts, pumpkin pie spice, and a pinch of salt. Stir until well mixed.
Mix Wet Ingredients:
In a separate bowl, whisk together canned pumpkin puree, honey (or maple syrup), almond butter, and vanilla extract until smooth and creamy.
Combine Wet and Dry Ingredients:
Pour the wet mixture over the dry ingredients in the mixing bowl. Stir until all the ingredients are evenly incorporated and a thick, sticky dough forms.
Press Into Pan:
Line an 8x8 inch baking pan with parchment paper. Transfer the dough into the pan and press it down firmly and evenly using a spatula or your hands.
Chill and Set:
Place the pan in the refrigerator for at least 1 hour to allow the bars to firm up and set.
Slice Into Bars:
Once chilled, remove the pan from the refrigerator and lift the parchment paper to remove the block of bars. Place it on a cutting board and slice into bars of your desired size.
Serve or Store:
Serve the Pumpkin Spice Protein Bars immediately, or store them in an airtight container in the refrigerator for up to one week.
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