4 months ago

Cooking Delicious Recipes free recipes healing music frequency pumpkin spice pumpkin protein bars pumpkin recipes pumpkin recipe protein recipe pumpkin spice protein bar recipe

Introduction:
Embrace the cozy flavors of autumn with these delightful Pumpkin Spice Protein Bars. Packed with protein and the comforting taste of pumpkin spice, these bars are a perfect healthy treat for any time of day. Indulge in the flavors of the season while fueling your body with the nutrients it needs. 🍁

Ingredients:

1 1/2 cups rolled oats
1/2 cup vanilla protein powder
1/2 cup canned pumpkin puree
1/4 cup honey or maple syrup
1/4 cup almond butter
1/4 cup chopped pecans or walnuts
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
Pinch of salt

Instructions:

Prepare Dry Ingredients:

In a large mixing bowl, combine rolled oats, vanilla protein powder, chopped pecans or walnuts, pumpkin pie spice, and a pinch of salt. Stir until well mixed.

Mix Wet Ingredients:

In a separate bowl, whisk together canned pumpkin puree, honey (or maple syrup), almond butter, and vanilla extract until smooth and creamy.

Combine Wet and Dry Ingredients:

Pour the wet mixture over the dry ingredients in the mixing bowl. Stir until all the ingredients are evenly incorporated and a thick, sticky dough forms.

Press Into Pan:

Line an 8x8 inch baking pan with parchment paper. Transfer the dough into the pan and press it down firmly and evenly using a spatula or your hands.

Chill and Set:

Place the pan in the refrigerator for at least 1 hour to allow the bars to firm up and set.

Slice Into Bars:

Once chilled, remove the pan from the refrigerator and lift the parchment paper to remove the block of bars. Place it on a cutting board and slice into bars of your desired size.

Serve or Store:

Serve the Pumpkin Spice Protein Bars immediately, or store them in an airtight container in the refrigerator for up to one week.

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