10 Minute Full body Home workout without weights 01

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1 year ago
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HowTo Health & Fitness how to exercise in 10 minutes full body workout exercise without weights home workouts

This is the exercise only portion of one of my 10 minute routines.

Basics:
1 minute exercise at 50% beginner, 80% intermediate, 100% Olympic effort.

1 minute rest.

Depending on your fitness level you may want to increase the rest time, decrease the rest time or take no rest between exercises. Target HR= (220-age)*0.75.

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