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Should you keep your Back ARCHED or FLAT During Bench Presses?
Should you keep your Back ARCHED or FLAT During Bench Presses?
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WHAT IS FULL RANGE OF MOTION VIDEO:
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SHAME TRAINING, ARE YOU DOING IT? VIDEO:
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STRATEGIC RANGE OF MOTION FOR GROWTH VIDEO:
https://youtu.be/GfhCmaPC0Yw
SECRETS TO TRAINING BACK VIDEO:
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