Everyman can...meditate!

As men, we carry a heavy burden...we need to do everything we can to help alleviate that burden. Clearing your head through meditation is a great place to start. This 20 minute meditation set is from a Korean Martial art that focuses on SIM HO HUP BUP (Breathing) and (Meditation) MYEONGSANG. 7 seconds breathing in, 7 seconds breathing out, repeated 7 times, while in different positions. Give it a try, and clear your mind...