Stress Resets By Jennifer Taitz

#StressResets By #JenniferTaitz

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A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
 
Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets  provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run

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