The Way of Enlightenment - Remembering the Breath

Welcome to Sovereign Temples. Today, we embark on a journey of Remembering the Breath. Let's take a moment to inhale deeply through the nose, and exhale slowly through the mouth. For the next five minutes, let's immerse ourselves in this practice together.

I invite you to resist the urge to rush through this experience, whether it's swiping left or right. By dedicating this time to yourself, you have the opportunity to reset your system on a profound level. Reconnecting with your breath can lead you to the highest form of enlightenment: simply remembering the essence of your breath, and what it represents within you.

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