Leverage Your Energy: Routines

Welcome!
What does your energy levels have to do with the mental game?

Everything.

This is part seven in a series titled "Leverage Your Energy", in which I discuss the importance of four energy buckets that affect athletic performance. In this episode, I discuss an aspect of the emotional energy bucket that helps to drive your athletic performance in-game.

I cover how to develop tailor and structure your pre-competition and in-competition routines for maintaining emotional balance during 'high-pressure moments' for enhancing athletic performance.

Tune in, and learn how to stay resilient, focused, and mentally unstoppable in your athletic journey.

Check out my mental game strategy guides:
coachp.net/levelup
coachp.net/turnpro
coachp.net/mentalreps

Check out my blog: coachp.net/insights

As for this podcast, "Mental Game Mastery" is your guide to begin training or to shore up your mind for peak performance.

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enhancing focus
building resilience
achieving peak performance

Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
inspiration,
education,
empowerment,

Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.

Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.

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00:00 Introduction to Mental Game Mastery
00:31 Balancing Emotional Energy in High-Pressure Situations
01:20 Pre-Competition Emotional Balance Strategies
03:25 In-Performance Emotional Balance Techniques
05:03 The Power of Self-Talk in Performance
07:18 Direct vs Indirect Self-Talk
11:44 The Release Routine: Managing Adversity During Performance
14:39 Adapting Your Routine to Different Competitive Environments
15:22 Be sure to LIKE, SHARE, and SUBSCRIBE