Breaking Self-Imposed Stories To Create Freedom as a Practitioner with Stu Singer

Stu Singer is a highly experienced sport psychologist (PsyD, ABD), performance consultant and founder of WellPerformance, who has worked with teams in the NBA, WNBA, NCAA, Major League Soccer, & the National Women's Soccer League

He's passionate about helping people sharpen their high-performance skills in a healthy, sustainable way.

What You'll Learn:
✒️In this episode, we discuss Stu’s own challenges that he has faced as a practitioner in performance sports, and how he sees the issues affecting practitioners in elite sports through the lens of a psychologist.

Talking Points:
✒️Getting it “wrong” as a practitioner, overworking and how that impacted his life
✒️How he now stays anchored to his values
✒️The importance of walking the walk with regards to values and practices to maintain optimal self
✒️The challenge of breaking self-imposed stories and the freedom that creates
✒️Best practices for practitioners to think about for a sustainable career
✒️His perspective as a trained sport psych on what he sees that needs to change within sport

📍If you enjoy this episode please leave a review on iTunes or Spotify platforms, and by doing this you will actively help in spreading this content to the practitioners that need it.

Resources:
📍Men Behind Sport: www.menbehindsport.com
📍Practitioner Needs Analysis Coaching Program - 1-1 & Group options: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/135824/themes/2151472001/downloads/7588dc2-4bdb-7f25-e68-4bf0e717d1ed_Practitioner_Needs_Analysis_Overview.pdf
📍Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-Zin: https://www.amazon.co.uk/Wherever-You-There-Are-Mindfulness/dp/0749925485
📍Clarifying High Performance and the Role, Responsibilities, and Requisite Attributes of the High-Performance Director in American Professional Sport: https://journals.lww.com/nsca-scj/abstract/2023/08000/clarifying_high_performance_and_the_role,.4.aspx#:~:text=This%20emerging%20executive%20position%20is,disciplinary%20silos%20that%20can%20thwart

Connect with Stu:
📍Stu’s Website: https://www.wellperformancecoach.com/
📍DOSO Mindfulness App: https://www.thedosoapp.com/
📍Follow Stu on Twitter: https://twitter.com/Wellperformance
📍Follow Stu on Instagram: https://www.instagram.com/wellperformance/