Keto Cauliflower Mash Recipe
8. Keto Cauliflower Mash
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste
Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.
➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g
#KetoCauliflowerMash#LowCarbMash#KetoSideDish#CauliflowerRecipe
#HealthyEating#LowCarbLiving#LCHF#KetoFriendly#HealthyRecipes
#LowCarbComfortFood#CauliflowerMash#KetoCooking#LowCarbLife
#GlutenFree#GrainFree#HealthyLiving#LowCarbDiet#HealthyChoices
#VegetarianKeto#LowCarbDeliciousness
-
DVR
Nerdrotic
7 hours agoAlien: Ridiculous | Disney is EVIL | Rings Of Power DESPERATION - Friday Night Tights 315 Chris Gore - Friday Night Tights 315 w/ Chris Gore
58.5K32 -
22:56
Stephen Gardner
8 hours ago🔴BREAKING: Well, well, well...What do we have here? KAMALA Cheating Exposed!
9.75K77 -
1:26:13
Savanah Hernandez
5 hours agoKamala promises to crash the US economy with $1.7 trillion dollar handout plan
44.6K111 -
8:58
After Skool
15 days agoWhat Is In The Great Beyond? - Graham Hancock
50.9K78 -
7:33:34
MissesMaam
10 hours agoCozy Games + Coffee 💚✨
47.8K9 -
1:53:26
Twins Pod
1 day agoFrom America's General To Political Target! | Twins Pod - Episode 26 - General Flynn
84.3K27 -
1:54:42
Matt Kim
6 hours agoThe Shawn Ryan Interview | Matt Kim #106
60.6K25 -
2:22:32
Tucker Carlson
8 hours agoCalley & Casey Means: The Truth About Ozempic, the Pill, and How Big Pharma Keeps You Sick
227K463 -
1:07:29
Hometalk
1 day agoTrending NEW pumpkin DIY ideas everyone's copying in fall 2024!
71.7K3 -
8:50
Adam Does Movies
9 hours agoAlien: Romulus Movie Review - We're Back Boys!
64.6K5