Wild Blueberries, Fat Burning, Endurance, Lactate Episode 1128 MAR 2023

The current study demonstrated that a 14-day intake of 25 g of freeze-dried WBs, supplying 375 mg of anthocyanins and approximately 1 cup of fresh fruit equivalent, significantly increased FAT-ox rates, decreased CHO-ox rates, and led to lower blood lactate values without changes in glycerol and FA concentrations during 40 min of cycling at 65% of vo2peak in endurance-trained males. These findings may have potential effects on endurance exercise performance.

#blueberries #lactate #metabolism

Pilolla KD, Armendariz J, Burrus BM, Baston DS, McCarthy KA, Bloedon TK. Effects of Wild Blueberries on Fat Oxidation Rates in Aerobically Trained Males. Nutrients. 2023; 15(6):1339. https://doi.org/10.3390/nu15061339

Anthocyanins, polyphenols, wild blueberry, fatty acid oxidation, lipolysis, exercise, endurance, carbohydrates, glycogen sparing, blueberries. Blueberry, metabolism, FAT-ox, CHO-ox