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Cooking Delicious Recipes free recipes healing music frequency protein bar recipe blueberry protein muffins protein blueberry bliss protein bars blueberry oatmeal protein bars blueberry peanut butter protein bars

Introduction:
Indulge in the tantalizing fusion of tangy lemon and juicy blueberries with these homemade Blueberry Lemon Protein Bars. Packed with protein and bursting with flavor, these bars make for a perfect on-the-go snack or post-workout refuel. Enjoy the zesty goodness in every bite! 💪🏼

Ingredients:

1 1/2 cups rolled oats
1/2 cup vanilla protein powder
Zest of 1 lemon
1/4 cup lemon juice
1/4 cup almond butter
1/4 cup honey or maple syrup
1/4 cup almond milk
1/2 cup dried blueberries
Pinch of salt

Instructions:

Prepare Dry Ingredients:

In a large mixing bowl, combine rolled oats, vanilla protein powder, lemon zest, and dried blueberries. Add a pinch of salt and stir until well mixed.

Mix Wet Ingredients:

In a separate microwave-safe bowl, combine almond butter, honey (or maple syrup), lemon juice, and almond milk. Heat in the microwave for 30 seconds, or until melted. Stir until smooth.

Combine Wet and Dry Ingredients:

Pour the wet mixture over the dry ingredients in the mixing bowl. Stir until all the ingredients are evenly incorporated and a thick, sticky dough forms.

Press Into Pan:

Line an 8x8 inch baking pan with parchment paper. Transfer the dough into the pan and press it down firmly and evenly using a spatula or your hands.

Chill and Set:

Place the pan in the refrigerator for at least 1 hour to allow the bars to firm up and set.

Slice Into Bars:

Once chilled, remove the pan from the refrigerator and lift the parchment paper to remove the block of bars. Place it on a cutting board and slice into bars of your desired size.

Serve or Store:

Serve the Blueberry Lemon Protein Bars immediately, or store them in an airtight container in the refrigerator for up to one week.

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