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20 MIN BARRE WORKOUT
1 year ago
65
Pilates is a unique system of exercises developed by Joseph Pilates to strengthen the body, improve posture and develop flexibility. It combines elements of breathing control, strength, flexibility and fluidity of movement. The practice of Pilates promotes harmonious muscle development, increases energy and improves overall physical and mental well-being. https://vk.cc/cun8yd
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