February 7, 2024

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1 year ago
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Liz and Phil discuss the upcoming Women's Self-Defense Workshop at West County Gracie Barra Jiu-Jitsu and discuss the psychology involved in starting a new physical activity, using that training and its effects on confidence and self-esteem.

To sign up for the 2/21/24 Women's Self-Defense Workshop, email training@therangestl.com to reserve your spot.

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