A healthy lifestyle according to the Bible

We need to stop over complicating health and fitness.
When we live by God’s design, we find blessing in our lives - in all areas and aspects of our lives, including our health.
He designed you to move your body. He designed you to eat God-given foods. He designed you to rest and he designed you to have a relationship with him.

Fad diets, quick fixes, and self-help will not bring the same results of truly walking in step with the Spirit and following God’s design.

Christian women, I would love to come alongside you in this journey.
Drop a ❤️ to learn more about my complete Christian health and fitness program - affordable, convenient, and geared to strengthening not just your body but your spirit and soul as well. ✝️💪

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