“Flexibility ❤️Series 2/4/24🤸♀️🙃”
5 months ago
35
"Flexibility ❤️Series 2/4/24🤸♀️🙃" includes the following:
7 backbend-kickovers in sequence beginning at 00:17
4 backbend-kickovers in sequence
Backbend-kickover to frontlimber (4) at 2:48 and other places
Frontlimbers to ankle-grab at 10:14 and throughout video
Cyrwheel split-archback to ankle-hold at 8:28 and at 9:40
Cyrwheel split-stand /scale to leg hold at 10:58
1 arm straddle L hold in cyrwheel at 12:18
Wall oversplits with arch-back to leg-hold beginning at 13:10
Chair 🪑 height back leg oversplits at 16:00 and 17:16
And, immediately afterwards:
Backbend, hands touching heels (contortion training) beginning at 17:40 to 18:29
🙃
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